Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.

1. Avocado for younger looking skin

People who keep low fat diet usually avoid avocado because it contains a lot of fat. But actually it is high in monounsaturated fat which reduces cholesterol level in the body. Avocado is a very good source of Vitamin E, which is essential for keeping your skin smooth and young. Also avocado contains potassium which prevents high blood pressure. Avocado is great to use in sandwiches instead of butter spread.

2. Berries as antiaging antioxidants

Most berries especially blackberries, blueberries, blackcurrants contain phytochemicals which are powerful antioxidants. Antioxidants help to protect your body against damage caused by free radicals so they are very important for antiaging nutrition. Red grape is technically not a berry, but it has similar properties.

3. Fish for protein and Omega 3 fats

Your body needs quality proteins and some fat, and it is much better to take fish as a source of these and not red meat. Fish supplies us with Omega 3 fatty acids which stimulate the immune system and lowers risk of heart disease. Some studies have shown that people who eat a lot of fish have lower risk of colorectal, esophageal and stomach cancers.

4. Carrots for cancer protection

Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduced risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.

Carrots give you most benefits if eaten uncooked. If you don’t feel like eating a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad. Alternatively drink carrot juice once in a while – the juice is a concentrated source of beta carotene.

5. Nuts to bust your immune system

Raw nuts are very high in fiber; they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen your immune system. The only draw back of nuts is that they are high in fat, so a couple table spoons a day is good but not more.

Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more damage to your health than bring benefits. A good way to add nuts to your everyday diet is to sprinkle them over a salad or to add them to cereals.

6. Whole meal pasta and brown rice for energy

These contain complex carbohydrates, to insure that you feel full of energy all day. Brown rice is high in fiber and B group vitamins. Only don’t make fried rice out of it – steamed brown rice is the best choice. Whole meal pasta is high in fiber and iron.

7. Water to detoxify and keep smooth skin

Water is absolutely essential for our health. You probably have heard that you should drink 8 glasses of water every day, but do you follow the advice? Water helps to get rid of toxins. Also adequate intake of water insures that your skin looks young and healthy. Moisturizing anti-aging creams and lotions are good, but if you drink enough water your skin will be less dry without creams.

Pure bottled water is very good for you, but not exciting. So you can replace it with other nutritious liquids – juices with no added sugar, herbal teas or mineral water. Fresh fruits also are good source of water, for example watermelon is basically 90% water. 8 glasses a day is a rule of thumb, but in hot or windy weather you might need more.

Include these products in your diet on a regular basis and you will see that soon you will feel and look younger than your physical age.

By: Tanya Turner

About the Author:

One of the things that most women and even men are concern about is skin care, when you are young you might have use cosmetics and a few other creams to have a bright skin, but as we grow up more people become aware of the importance of anti aging skin care to avoid and get rid of unwanted wrinkles, age spots and fine lines.

There are many treatments available right now that can cost a lot of money like botox, laser resurfacing, facial surgery and others. However anti aging skin creams are a great alternative that if you use it in your daily life you can achieve dramatic results.

A good anti aging skin cream should have some vital elements that can produce effective results in your skin, it should also be made of natural ingredients in order to avoid irritations and to be safe to use.

There are many skin cream products that contain a lot of harmful chemicals and you should avoid them, even big brand name products have many chemicals that can in fact be counterproductive.

An effective anti aging cream should:

Reactivate the production of collagen and elastin in your body in order to give your skin a glowing look and maintain it firm.

It should also contain potent anti oxidants that can protect your skin from free radicals and dangerous toxins

However you can also help to protect your skin and slow the aging process by following some simple healthy living tips:

Avoid too much exposure to the sun

Use sunscreen

Take vitamins

Drink a lot of water

Eat fruits and vegetables

Exercise regularly

Moisturize your face

There are other things that you can do, but if you follow a healthy lifestyle and use a good anti aging skin care cream you are going to experience a dramatic improvement in your skin look and your body energy.

By: Ray A. Rubio

About the Author:

If you are looking for an anti aging cream that will make you feel younger and especially reduce wrinkles, read this below on the benefits of Instant Face Lift anti aging wrinkle cream.

Instant Face lift Cream has all the ingredients you need to help you rebuild callogen, which ultimately conceals age spots, as well as discoloration of the skin, and tightens skin to reduce wrinkles.

By using Instant Face lift cream regularly, users have reported that they not only look a lot younger, but they feel younger too. This cream works by lifting and firming skin while reducing fine lines. If you have a problem with dry and dull skin you can also use this cream which moisturizes your skin back to its normal complexion at the same time helping you look young.

The anti aging wrinkle cream also reduces neck wrinkles and improves your skin’s tone. This product is Paraben and Toxic Free Anti Wrinkle Cream. This is especially good if you have sensitive skin.

The Instant Face Lift Cream can give you best results if used on a daily basis. Instant Face Lift contains very important other ingredients including Trylagen which is a combination of active peptides and proteins that restore the callogen levels in the skin.

The product also contains another effective ingredient called Gatuline. This is a must have for any anti aging wrinkle creams and it works by relaxing the muscles of the face thereby reducing the appearance of wrinkles.

The company which produces this product is now offering 50% off for new customers wishing to try the product. You can rejuvenate your skin today for half the cost of most other creams.

By: Sara MacDonelly

About the Author:

Sometimes you might have dark circles under your eyes and it might bother your night lifestyle. It is always feel bad to wake up in the morning to find out that you have dark circle under eyes. Antiaging eye creams will help to remove dark circle under eyes – in the long run.

Do you know that you can make your own eye cream from your kitchen? There are several ingredients around your house that you could use to make your own anti-aging eye cream and use it right away. It is very easy to make and cost much less than you buy from department store.

Here is several recipes you can make from home and use it.

Recipe # 1 – Avocado Cream: Mix 5 drops almond oil with 3 avocado slices. Dab around the eyes and leave for 5 minutes then clean your face with warm water.

Potatoes which have natural bleaching properties can be used to remove dark circles under the eyes and so can cucumbers and tea bags – which are what most people use as alternatives and supplements to anti-aging eye creams.

Recipe # 2 – Potato-Applesauce Cream: Mix about 2 tablespoons of unsweetened apple-sauce with a small potato (raw) with mixer. Apply around the eyes and cover with a washcloth damped with warm water. You can relax for about 5 minutes and clean your face with warm water.

Recipe # 3 – Melt the lanolin with water with low heat, then add almond oil. After melt the lanolin then mixed with powdered lecithin. Mix well together with water. Now you got yourself a cream to lighten dark circles under the eyes.

Recipe # 4 – Mix lemon juice, tomato puree, orange lentil flour and turmeric powder until pasty. Using Electric mix at low speed will help to create better mix. Apply under the eye and relax. Don’t forget to clean your face with warm water after 15 minutes.

This might not the best eye wrinkle cream but it will lighten dark circles under the eyes.

With these home-made eye cream will work just as well as store antiaging eye cream.

By: Brian I Park

About the Author: